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Came across a really helpful article from Everyday Health about ways to reduce stress in your life. Check out these ways you can help to improve your life daily! www.EveryDayHealth.com 10 Things to Relieve Stress in Your Life  1) Exercise. A 20-minute walk or jog around your block can yield up to 12 hours of […]
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Recently diagnosed with Multiple Sclerosis or know someone who is? My name is Demitrius Omphroy, Former Professional Soccer player, diagnosed with Multiple Sclerosis at age 21. Here are a few helpful tips that prepared me for my diagnosis. First things first: Multiple Sclerosis symptoms can usually be managed successfully. William Sheremata, MD, put it into […]
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Ever wonder how you can feel a little more energized in the mornings? Sure, you have your routine coffee to wake you up… But what happens when that doesn’t get the job done? Well, here are a couple ways you can help feel a little sharper in the mornings!    1. Drink Warm Lemon Water […]
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Having Vitamin D is essential for your health…especially if you have MS! When a person has MS, his or her immune system attacks the coating that protects the nerve cells. Research suggests that a connection between vitamin D and MS could be tied to the positive effects vitamin D has on the immune system.   […]
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Summer is on it’s way! The sun is coming out and days are getting warmer. As those layers start to shed, here is another way to stay cool and healthy at the same time! So what’s all the fuss about Açaí Berries!? Found primarily in the Amazon, Açaí Berries are high in antioxidants and anthocyanins, which lower cholesterol […]
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