10 Ways To Get Your Vitamin D!


Having Vitamin D is essential for your health…especially if you have MS!

When a person has MS, his or her immune system attacks the coating that protects the nerve cells. Research suggests that a connection between vitamin D and MS could be tied to the positive effects vitamin D has on the immune system.

 

If you’re concerned that you’re getting too little — or too much — vitamin D, talk with your doctor about what’s right for you.

Here are 10 different way you can get your dose of vitamin D!


 

1.) Mushrooms
mushrooms-on-a-table

Just like humans, mushrooms have the capacity to produce vitamin D when exposed to ultraviolet light.
Mushrooms, however, are usually grown in the dark and don’t contain the vitamin. Specific brands, however, are grown in ultraviolet light to spur vitamin D production

 

 

 

 

 

2.) Fish!


Fish with Omega 3 oils are a great source of vitamin D!
Common options include salmon, trout, mackerel, tuna, and eel.

 

 

 

 

 

3.) Fortified Milk

images

In general, an 8-ounce glass of milk contains at least 100 IUs of vitamin D, and a 6-ounce serving of yogurt contains 80 IUs,
but the amount can be higher (or lower) depending on how much is added.

 

 

 

 

 

 

 

 

4.) Supplements

vitamin-D3-capsules

Vitamin D supplements can help you get your proper daily dose, and as Dr. Honig points out,
you don’t run into the issue of skin cancer as you might with UV rays.

 

 

 

 

 

 

5.) Egg Yolks

boiled-egg-vitamin-d-400x400

Since the vitamin D in an egg comes from its yolk, it’s important to use the whole egg—not just the whites.
One yolk will give you about 40 IUs, but don’t try to get your daily vitamin D just from eggs.

 

 

 

 

 

 

 

 

 

6.) Cod Liver Oil

 

F94C5TGHR3EESNM.LARGEOne tablespoon contains about 1,300 IUs of vitamin D, which is more than twice the recommended
dietary allowance of 600 IUs per day.

 

 

 

 

 

 

 

7.) Fortified Cereal

Cereal

If you’re a vitamin D seeker looking for a crunch, look no further than fortified cereals.
Choose a low-calorie fortified cereal like Multi Grain Cheerios to get part of your daily fill of vitamin D.
You can pair it with fortified milk and a glass of fortified OJ too.

 

 

 

 

 

 

 

 

8.) Orange Juices

hitportal-potokal

Not a dairy fan? No problem. You can get vitamin D from fortified orange juice.
One 8-ounce glass of fortified juice usually has around 100 IUs of vitamin D, but
the amount varies from brand to brand. Not all brands are fortified, so check the label.

 

 

 

 

 

9.) Beef Liver

beef-liver-vitamin-d-400x400Although it might not be the most appealing source, a 3.5-ounce serving of cooked beef liver
contains about 50 IUs of vitamin D—and several other nutrients.
You’ll also be getting vitamin A, iron, and protein.

 

 

 

 

 

 

 

 

10.) Sunlight

Sunlight

“If you’re going to get it from the sun, about 20 to 25 minutes of exposure is helpful,”
says Stephen Honig, MD.

 

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