Summer Smoothie: Organic Açaí Berry Recipe
Summer is on it’s way! The sun is coming out and days are getting warmer. As those layers start to shed, here is another way to stay cool and healthy at the same time!
So what’s all the fuss about Açaí Berries!?
Found primarily in the Amazon, Açaí Berries are high in antioxidants and anthocyanins, which lower cholesterol levels in the blood. In addition to this, the anthocyanins in Açaí berries offer anti-viral, anti-cancer, and anti-inflammatory benefits. And what about those antioxidants? Well, Antioxidants are extremely important in the ongoing detoxification process, helping the body flush out any unwanted toxins. Açaí Berries have been shown to aid in weight loss and skin health. It also can help with energy boosts, love-making, and anti-aging properties, which can help your body avoid the side effects of oxidative damage.
A great thing about this smoothie for MS patients is that Açaí berries are great for mental function! This smoothie recipe also has other fruits and seeds that are high in anti-oxidants and nutritional value. Blueberries, Raspberries, Strawberries, and Chia Seeds, all organic and all great for your immune system.
There you go! A quick and healthy smoothie recipe that can help keep your core temperatures down on those hot days!
Time: 5-10 Minutes
Serving Size: 15 Ounces
Difficulty Level: Easy
1.5 Cups – Organic Blueberries
1.5 Cups – Organic Strawberries
1 Cup – Fresh coconut meat
1.5 Cups – Organic Acai Juice
1 – Banana
1 Tbsp – Organic Chia Seeds
Check out the video on how to make it here!